From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.

Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.

Dance fitness is a great opportunity to add dance lesson plans for high school students. Grab 3 full follow along lessons for free here!

Looking for PE lesson plans for high school students? Check out a sample week of lessons that include fitness, yoga, nutrition, and dance.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.

Middle school PE strives to give students exposure and options for life long fitness! Check out these PE lesson plans for middle school students.

Brandon Siegel explains how offering variety allows him to meet the standards while also giving students a chance to explore what they like and dislike.