Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?

High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.

Building a strength and conditioning program takes time. Coach Martin is in no rush, but rather approaches the task with humility and excitement.

When most coaches say ‘be on time,’ they really mean show up early. Coaches want athletes ready to go, not rushing in at the last minute. See why.

To wear a weight belt, to not wear a weight belt, that is the question! Check out this podcast before you race to grab the weight belts.

What ingredients does it take to develop power for your athletes? Check out this podcast for the SIMPLE recipe to balancing strength and speed.

Getting consistent weight room turnout at any high school is no simple task. Coach Justin Shaffer knows for long term success you have to start somewhere.

Do athletes need to take supplements for a competitive advantage? This episode breaks down misconceptions and truth about creatine and pre-workout.