Building A Winning Program & Creating Athlete Buy In
Ian Bonner presents on how his program has been able to engage and create buy in the weight room and at home during Covid-19.
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Athletes Stay in Shape During Time Off School
An at-home athletic training program helps keep all students on the go during the school shutdown…first featured on School News Network.
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Off Season Training – Sample Session
PLT4M’s 3 Day Off Season Program is a popular option for student-athletes! Check out what a training session within the program looks like!
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# 69 – The Vert – Breaking Down A Crowd Favorite
The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.
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Connections – Training Alone, Together
To foster meaningful connections apart, Sean Saylor has used PLT4M, student-leaders, and creativity to make sure students are supported and empowered.
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Virtual Spirit Week – Central Cambria Spotlight
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 58 – Flexible, Yet Structured feat. John VanDusen
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
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# 57 – Injury Prevention – What, When, Why and How?
Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?
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Evolving Your Weight Room Space – Primitive to Practical
The weight room has often been seen as the dark dungeon. John Martin suggests 3 ways to make the space a staple of your school rather than an after thought.
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Sports Coaches Supporting S+C
High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.
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# 54 – A Shared Vision of S+C feat. John Martin
Building a strength and conditioning program takes time. Coach Martin is in no rush, but rather approaches the task with humility and excitement.
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Show Up Early, Not On Time
When most coaches say ‘be on time,’ they really mean show up early. Coaches want athletes ready to go, not rushing in at the last minute. See why.
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