We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.

Can you use PLT4M at the middle school level? We get that question all the time! Check out the short & long answer of how middle schools can tap into PLT4M.

How do you get female students more engaged and involved in weight training? While a FAQ by teachers and coaches, there is no simple answer.

Squat, lunge, hinge, press, and pull are the foundational movements of fitness. At PLT4M, we spend diligent time and effort introducing them to students!

The push up! You know it, you love it, but you might need to adjust it. Check out how even the 1 minute push up test can be modified for different students.

Instead of just telling students they can workout at home, we thought it was better to show them! Check out the fun we are having in our PLT4M living room!

Students navigate PLT4M on any device and get programs loaded with instructional videos, notes, and chances to log their results! See for yourself!

How can middle school PE be the first thorough introduction for student’s learning the foundational human movements? Check out one school’s plan!

With so many unknowns, one thing is certain: students need an intro to fitness by learning foundational human movements! Check out our intro program!

Mark Sharpley has always had the goal of empowering his students for a lifetime of fitness. Before and during Covid he was still able to do that with PLT4M!

Department Chair, Christi Meyer, explains how she was able to expand and develop PLT4M across a variety of their schools PE offerings.

This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.