Dance fitness is a great opportunity to add dance lesson plans for high school students. Grab 3 full follow along lessons for free here!

Looking for PE lesson plans for high school students? Check out a sample week of lessons that include fitness, yoga, nutrition, and dance.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.

Middle school PE strives to give students exposure and options for life long fitness! Check out these PE lesson plans for middle school students.

Brandon Siegel explains how offering variety allows him to meet the standards while also giving students a chance to explore what they like and dislike.

Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.

Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.

PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.

PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!

PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.