As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.

Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

This guide demonstrates how the PLT4M programs align with grade level standards, helping you achieve and accomplish a standards-based curriculum.

A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!

With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.

PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!

When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!

We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!

2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!

PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!