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Fitness Workouts For High School Students

Sample Content17 May 2022
As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.
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Mindfulness Breathing Exercises For Students

Sample Content17 Mar 2022
Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.
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Mindfulness Lesson Plans For High School (With PDF Download)

Physical Education, Sample Content05 Jan 2022
Don’t stress over mindfulness lesson plans for high school students! Check out full follow-along lessons and a downloadable mindfulness PDF.
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Weight Training Lesson Plans for High School

Sample Content20 Dec 2021
Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.
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Shape National Standards & PLT4M Program Alignment

Sample Content20 Sep 2021
This guide demonstrates how the PLT4M programs align with grade level standards, helping you achieve and accomplish a standards-based curriculum.
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Ricky Igbani – Speed, Agility, & Conditioning

Sample Content11 May 2021
A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!
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YOG201: Yoga Flow – 12 New Yoga Lessons!

Sample Content06 May 2021
With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.
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Intro To Mobility – New Program Added!

Sample Content29 Mar 2021
PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!
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Calories – Energy and Chemistry

Sample Content22 Feb 2021
When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!
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Micronutrients – Fuel 4 Fitness

Sample Content04 Jan 2021
We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!
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2020 Review – A Year To Remember

Sample Content18 Dec 2020
2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!
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Activity Dashboard **New Feature Alert**

Sample Content16 Dec 2020
PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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