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As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.
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Mindfulness Breathing Exercises For Students
Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.
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Mindfulness Lesson Plans For High School (With PDF Download)
Don’t stress over mindfulness lesson plans for high school students! Check out full follow-along lessons and a downloadable mindfulness PDF.
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Weight Training Lesson Plans for High School
Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.
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Shape National Standards & PLT4M Program Alignment
This guide demonstrates how the PLT4M programs align with grade level standards, helping you achieve and accomplish a standards-based curriculum.
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Ricky Igbani – Speed, Agility, & Conditioning
A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!
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YOG201: Yoga Flow – 12 New Yoga Lessons!
With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.
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Intro To Mobility – New Program Added!
PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!
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Calories – Energy and Chemistry
When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!
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Micronutrients – Fuel 4 Fitness
We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!
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2020 Review – A Year To Remember
2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!
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Activity Dashboard **New Feature Alert**
PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!
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