Strict Press FormProfessional Development11 Apr 2023The strict press is an excellent exercise for building upper body strength. Check out a breakdown on strict press form and technique. Read post
Hang Clean FormProfessional Development21 Mar 2023Mastering proper hang clean form is crucial for performance and safety. Check out PLT4M’s instructional videos and notes on hang clean form. Read post
Strength And Conditioning App – 5 Keys for High SchoolsAthletics, Professional Development15 Mar 2023High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools. Read post
Adapted Physical Education – The Call For InclusionProfessional Development06 Mar 2023Adapted physical education and activity programs play a critical role in promoting overall well-being for individuals with disabilities. Read post
Barbell Back Squat Form For StudentsProfessional Development01 Mar 2023Proper barbell back squat form is essential for safety, longevity, and confidence. Check out the keys to introducing barbell back squat form. Read post
Managing Student Behavior – The Power Of Physical ActivityNew & Noteworthy, Professional Development22 Feb 2023Managing student behavior doesn’t have to be complicated! Physical activity can be an effective tool for promoting good student behavior. Read post
Cooperative Learning in Physical EducationProfessional Development15 Feb 2023Sean Fullerton explores cooperative learning in a physical education setting and breaks down sports and fitness examples.Read post
Female Athlete Training – 5 Keys To Success For High SchoolsAthletics, Professional Development08 Feb 2023Female athlete training needs our attention. We break down 5 keys to getting more female athletes into the weight room. Read post
Strength and Conditioning Classes – 7 Keys To SuccessProfessional Development, Technology18 Jan 2023We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes.Read post
Making The Case For Athletic PEProfessional Development28 Dec 2022School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, Read post
Personalized System of Instruction in Physical EducationProfessional Development21 Nov 2022Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes. Read post
Fitness Based Staff Wellness Ideas For TeachersProfessional Development20 Oct 2022We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools. Read post