The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.

We break down the why, what, and how of in season strength training for high school student athletes. Check it out!

With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.

It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?

Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.

PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!

Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.

We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?

What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!

While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 

PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!