Mastering Mobility Program
Mastering Mobility features 20 minute guided stretching routines. In these sessions we focus on holding a variety end range positions with the purpose of improving our mobility and flexibility around the key joints and muscle groups.Simply choose your session, hit play, and follow along with our instructors.
Each episode will guide you through the transitions and help you find the right position and scaling option for you!
Program Overview Video – (1 Minute, 24 Seconds To Watch)
Mastering Mobility is just one piece of the many resources available within PLT4M. Learn more!
Full Example Session
Why just take our word for it? Follow along with one of the lessons to see what is in store!