Soccer lesson plans for physical education introduce students to basic skills like dribbling, passing, and shooting. See how!

Basketball lesson plans for physical education introduce students to basic skills like dribbling, passing, and shooting. See how!

Treadmill running workouts build confidence in the world of running for students of all fitness levels. See a free workout from PLT4M!

Check out the wide variety of different skills and drills PE teachers can introduce in gymnastics lesson plans.

Lifetime fitness activities in physical education can support lifelong fitness, health, and wellness. See how!

Check out spin bike workouts for beginners that are a perfect fit for middle and high school students in PE and athletics.

Basic badminton skills and drills can help new students become confident badminton players. Check out badminton skills and drills from PLT4M!

Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!

Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.

Check out three free stretching routines for flexibility from the PLT4M library of content for physical education and athletics.

Check out 13 freestyle drills for beginner swimmers that guide students from dryland to successful freestyle swimming.

Check out tips, strategies, and sample resources for teaching the 4 strokes of swimming in physical education.