When shifting to Distance Learning, Brian DeCarli, Department Chair, kept things simple, engaging, and fun for his students during this uncertain time.
In the dynamic world of PE and fitness education, there is no singular text book with all the answers. Jessica Shawley shares her experiences using PLT4M.
“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” -Thomas Jefferson THE DISAPPEARANCE OF FITNESS IN SCHOOL: Even in the days of the Founding Fathers, we knew the vital importance of physical activity and fitness for a…
The Deadlift, MB Lunges, Core, & Conditioning *Required Equipment* Med Balls Room for running (loop or shuttles), or equipment for stationary cardio (bike/elliptical/etc) Goals: Review the concept of “supersets” and Strengthen the Core Review the “Hinge” & Introduce the Deadlift Review the “Lunge” & Introduce a Loaded Variation Practice Movement Patterns & Develop Work Capacity…
As any teacher knows, the biggest hurdle in education is getting students to buy into what they are learning in class. This can be especially difficult when it comes to physical education.