Fitness in Schools: The Power of PE

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” -Thomas Jefferson THE DISAPPEARANCE OF FITNESS IN SCHOOL: Even in the days of the Founding Fathers, we knew the vital importance of physical activity and fitness for a…
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Intro to Training – Sample Class Plan

The Deadlift, MB Lunges, Core, & Conditioning *Required Equipment* Med Balls Room for running (loop or shuttles), or equipment for stationary cardio (bike/elliptical/etc) Goals: Review the concept of “supersets” and Strengthen the Core Review the “Hinge” & Introduce the Deadlift Review the “Lunge” & Introduce a Loaded Variation Practice Movement Patterns & Develop Work Capacity…
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