Fitness in Education: The Most Important Lesson Matthew Montoya 26 Feb 2018 How a school in Nebraska is changing the way students perceive Physical Education with a powerful new fitness curriculum. Read More »
Illinois Powerhouse Wins in the Weight Room Matthew Montoya 26 Oct 2017 Ever wonder how a nationally-successful athletic program cultivates success? Take a peak inside Loyola Academy’s Strength & Conditioning program. Read More »
From Football to Physical Education: Training Together Matthew Montoya 20 Sep 2017 How one high school in Nebraska is changing the way it teaches physical education and trains ALL of its students and athletes. Read More »
Making The Transition From Paper to Digital Workouts Matthew Montoya 29 Aug 2017 Why championship coach, Bill Bianco, made the switch from BFS to an online weight training system. Read More »
Speed and Strength Program Benefiting Laker Athletes Year Round Matthew Montoya 17 Jul 2017 The athletes of Detroit Lakes High School are committing together to a strength program designed to help athletes and teams reach their full potential. Read More »