Cary Grove High School football successfully won a state championship this fall, capping off an undefeated season. Check out they train in the weight room!
Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.
For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.
The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.
“As much as you want to think you have time to put workouts together for each group, you just don’t.” Larry Cox only had so much time in his day, so he turned to PLT4M to help deliver high quality workout programs to his athletes.