“For me it is a no brainer. You can do all the drills to try and get better, but the reality is if you can take an average athlete and get them stronger and in better shape, you will see more growth and improvement than you ever would hitting a ball a million times.”As the number of Defiance students continue to grow in the weight room, the culture and atmosphere of fitness and strength is spread amongst the school. In the coming months, the Defiance coaches hope to have more athletes embrace the dynamic part of training that they believe plays such a vital role in success.
Culture of Confidence: How Defiance High School Supports Its Female Athletes
Built for every student, and any fitness level
See what schools are saying.