Article reposted from KSLA, Casey Viera, Sports Director. View the original here. The Haughton athletic program is using their brains to help build the braun this

How Defiance High School created a culture of confidence and excellence in the weight room among their female athletes.

Several years ago, Glenwood High School Physical Education classes integrated strength training into the curriculum. But with the addition of PLT4M, students can now follow the regimen that is designed specifically for them and track and measure their progress.

When Ryan Schwiesow took over the West Sioux program in 2013, he knew he had his work cut out for him. The team was coming off a 1-7 record the season before, and had not experienced a winning season in years. “Kids didn’t believe they could win,” says Ryan.