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Kan Jam player gets ready for deflection.

Kan Jam For Physical Education

Secondary PE14 Aug 2023
Kan Jam is an excellent game to add to your physical education curriculum. Check out 8 Kan Jam videos from PLT4M.
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Cover photo for PLT4M's intro to pickleball program that offers pickleball drills for physical education.

7 Pickleball Drills For Physical Education

Secondary PE01 Aug 2023
Check out 7 pickleball drills for physical education that help build students confidence and comfort with the basics of pickleball.
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A teacher introduces a nutrition concept during a physical education class.

Curriculum Mapping For Physical Education

Secondary PE18 Jul 2023
We explore curriculum mapping for 6th-12th grade physical education and provide sample maps and lesson plans.
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Students perform a thruster with different types of equipment in PE class.

Functional Fitness – What, Why, & How

Secondary PE13 Jun 2023
Functional Fitness is a broad term. We work to unpack the what, why, and how of functional fitness and how it relates to physical education.
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FITT principle banner image.

FITT Principle For Physical Education

Secondary PE08 Jun 2023
We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes.
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Student holding a barbell in front rack position.

High School Strength and Conditioning Curriculum

Athletics, Secondary PE17 Apr 2023
High school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education.
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Students complete a fitness workout in physical education class.

Fitness Curriculum For Physical Education

Secondary PE17 Apr 2023
Fitness curriculum models are becoming increasingly popular for middle and high school physical education departments. See why!
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Virtual PE Lessons with Free Downloadable PDF

Secondary PE03 Mar 2023
Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts.
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PLT4M instructors review a mountain climber movement in bodyweight bootcamp lesson.

Bodyweight Bootcamp Workouts For Physical Education

Secondary PE30 Jan 2023
Bodyweight bootcamp workouts are a great addition to physical education classes because they are engaging, fun, and full body workouts.
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Students participate in different types of fitness activities like weightlifting, yoga, and bootcamp.

PE Lesson Plans (With Free Downloadble PDFs)

Secondary PE15 Dec 2022
We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.
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Young students participate in a yoga lesson.

Middle School Physical Education Units

Secondary PE09 Nov 2022
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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A student does the sit and reach exercise during a warm up.

PE Activities Without Equipment

Secondary PE27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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