Should your athletes lift on game day? What’s the best approach to “GameDay Lifts”? We thought it’s worth a deep dive into ALL the facts surrounding “GameDay Lifts” and their possible use and benefit.

Pressing, Pulling, Accessory Work, & MetCon *Required Equipment* Barbell  Dumbbells Pull-up Bar  Workout Brief: All about the push and pull today. Our main focus is some raw strength development through the bench press and deadlift. Working up to a heavy set of 5 in each, but do not sacrifice movement for load, especially in our…

Want a successful weight room culture? It all starts with you! It is our job as the coach to create the environment needed to cultivate a successful culture.

Want to build the best athletes? Put aside the trendy new exercises, or fancy sport-specific workouts. Instead, develop well-rounded, complete competitors with consistent and holistic performance training.

In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.

A healthy team, performing at its peak all season long is a winning team, which is why in-season training is a vital component of you team’s success.

In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.

Snowstorm ruining your week of training? A day off from school and away from the gym doesn’t have to be unproductive. Even being stuck in the house, we can put together a simple yet effective workout for our athletes.

Often, we see high school coaches and athletes get so caught up during the off-season with such a motivation and desire for intensity that they neglect proper scheduling, recovery, and injury prevention. Training with intensity is great, but we must have purpose and planning or we will never see true progress.

More so than almost any other sport at the high school level, Track and Field has the greatest expectation of specialization in it’s training. Many coaches we speak to believe their athletes require a different program from any other sport, and different programs within that for sprinters, throwers, distance runners, etc. We love that coaches are invested in their athletes’ success, but we believe it requires a shift in mentality.

As Football coaches, we all know that one of the biggest keys to a successful season is keeping your team HEALTHY. Ours is a game of attrition. The teams that stay healthy, and keep their athletes as close to peak performance as possible, are the ones that win games down the stretch.