# 60 – Mindfulness With Molly Collins

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Chalk Talk – Episode 60 – Mindfulness With Molly Collins 

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Check out how PLT4M can partner with your school!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_btn title=”Request A Demo” link=”url:https%3A%2F%2Fplt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F||” el_class=”red_button”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_column_text]With so much time on our minds, and a lot of craziness in the world, we must be intentional when it comes to our mindfulness. Molly Collins, PE teacher, Softball Coach, & PLT4M Coaches Club member puts it all in perspective. We break town her 8 ideas for mindfulness and have some fun on this episode of Chalk Talk.   Want to check out her full article on ideas and tips around mindfulness? Go check it out: Mindfulness Article By Molly Collins 

Time Stamps: 

• What is going on at Houghton Lake?!? (1:00)
• Writing letters (2:18)
• Taking A Walk Outside – With Your Family Member, Spend Some Time With Your Pet (6:26)
• Breath Work – Mediation (9:00)
• Go check out PLT4M to see all the different articles Molly has written about – The New Age Of PE,  Motivating Students In PE, Women In Fitness & Strength  (14:00)
• Watch an Inspirational Movie – Molly’s favorite….Peaceful Warrior (15:20)
• Keeping It Clean – the Beauty of Cleanliness (18:50)
• Journaling – The Power Of Writing It Down (20:50)
• Read A Book or Listen To A Podcast (27:11)
• Wrapping Up – As PE teachers, we think about ‘physical’ but do we think about all the other parts? (30:35)

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Have an idea or topic you would like us to cover? Feel free to send us along a suggestion![/vc_column_text][/vc_column][/vc_row]