Article reposted from KSLA, Casey Viera, Sports Director. View the original here. The Haughton athletic program is using their brains to help build the braun this

How Defiance High School created a culture of confidence and excellence in the weight room among their female athletes.

Several years ago, Glenwood High School Physical Education classes integrated strength training into the curriculum. But with the addition of PLT4M, students can now follow the regimen that is designed specifically for them and track and measure their progress.