High School Archives

Planning For The New Year – Post COVID PE

27 Jul 2021

Heading back to school means setting up a plan for the new semester. Darin Nolan is taking lessons from before and during COVID to make the most out of a new year!

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Lifelong Fitness Starts WIth Intrinsic Motivation

03 Jun 2021

Jeff Russell at Wethersfield High School looks at PE as the best chance to develop students’ intrinsic motivation to workout and stay fit for life.

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Personalized Training In The Weight Room

18 May 2021

Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.

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Gaining an Edge Through Strength and Conditioning

07 May 2021

Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.

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Creating Lifelong Fitness Habits in High School PE

04 May 2021

At Kaukauna HS there is something for everyone! From lifetime fitness for anyone to strength and conditioning for athletes, Kaukauna has it covered!

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Using Data and Assessments Effectively In PE Class

21 Apr 2021

How can PE use data to empower it’s students, teachers, and admins? Brandon Siegel shares his how he puts data and assessment into perspective with PLT4M.

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Putting Fitness First in PE

30 Mar 2021

Yuma Union High School District first started with PLT4M 3 years ago at Kofa HIgh School. Now they are integrating it at more schools across the district.

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A Large District’s PLT4M Roll Out

22 Jan 2021

When large districts like PYLUSD look to evaluate and adopt a new curriculum, it takes a team! Check out what the process looked like for their PE program!

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Program Reboot – Fresh Start Through S+C

30 Apr 2020

After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.

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Mixed Physical Education Classes – Personalized Learning

27 Jan 2020

North High School in Evansville, IN is making the most of mixed bag Physical Education classes by having a plan, process and purpose in strength training!

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Hoops Teams Hit The Weight Room

04 Oct 2019

High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.

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A Coach’s Communication

16 Sep 2019

There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!

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Planning For The New Year – Post COVID PE

Lifelong Fitness Starts WIth Intrinsic Motivation

Personalized Training In The Weight Room

Gaining an Edge Through Strength and Conditioning

Creating Lifelong Fitness Habits in High School PE

Using Data and Assessments Effectively In PE Class

Putting Fitness First in PE

A Large District’s PLT4M Roll Out

Program Reboot – Fresh Start Through S+C

Mixed Physical Education Classes – Personalized Learning

Hoops Teams Hit The Weight Room

A Coach’s Communication

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L2 – Developmental Programs

L1 – Introductory Movement & Capacity Programs

L4 – Advanced Programs