basketball team

Hoops Teams Hit The Weight Room

High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.
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Emily Plucker

A Coach’s Communication

There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!
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Dakota Valley Weight Room

Technology in the Weight Room: Friend or Foe?

For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn’t cutting it. He was spending his weekends manually updating 100’s of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.
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Hightstown header

From “Gym” Class to Physical Education

For decades, “Gym Class” became associated with a school subject looked at with pity and derision. Instead of hard work and self-empowerment, it was the class to skip, the one less important than “academic” subjects. Here’s how Jeff Drake, PE Teacher at Hightstown, and his industrious team of teachers, set out to rewrite the curriculum.
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Glenwood High School

Team Culture: Training Together

Changing team culture is not an easy task. For David Hay, he had an even taller task—bringing together an entire athletic program. Here’s how Glenwood High School reinvigorated their training and team culture.
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North Posey PLT4M

From BFS to PLT4M

Athletic Director and Head Football Coach, Waylon Schenk, knew there had to be a more efficient way to train his athletes. Here’s why he switched from BFS to PLT4M.
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