Putting Fitness First in PE

Yuma Union High School District first started with PLT4M 3 years ago at Kofa HIgh School. Now they are integrating it at more schools across the district.
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basketball team

Hoops Teams Hit The Weight Room

High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.
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Emily Plucker

A Coach’s Communication

There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!
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