High School Archives

Students workout in the Unity Christian weight room.

Athletes and Coaches Benefit From Unified Strength and Conditioning

Doug Curtin 11 Mar 2022

Unity Christian High School in Iowa has adopted PLT4M over the last 5 years and seen athletes and coaches benefit from unified strength and conditioning.

The PLT4M programs displayed on a lap top.

Turning Tech Into An Advantage In The PE Classroom

Doug Curtin 09 Mar 2022

John Glenn High School in Indiana turned tech into an advantage by utilizing one-to-one devices and PLT4M during physical education class.

Randolph High School football won a state championship.

Off-Season Workouts Lead to a State Championship

Doug Curtin 29 Dec 2021

The Randolph Blue Devils won their first ever football state championship this season. The journey all started in the off-season.

Wellness & Physical Education Classes To Be Proud Of

Doug Curtin 18 Nov 2021

Canton Public Schools wellness and PE classes are ‘not your dad’s gym class.’ Teachers are on a mission to set students up to be fit for life.

Consistency Is The Key To High School Strength & Conditioning

Doug Curtin 11 Nov 2021

Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.

Measuring Success In & Out Of The Weight Room

Doug Curtin 16 Aug 2021

Entering his 8th year at St. Paul High School, Rusty Fuller is celebrating the success in and out of the weight room for his student-athletes. See what he has done to get here.

Using Peer Teaching & Technology Effectively In PE

Doug Curtin 09 Aug 2021

At Quincy High School, PE teachers have 34 minutes of class time and make the most of it through peer to peer teaching and incorporating technology.

Planning For The New Year – Post COVID PE

Doug Curtin 27 Jul 2021

Heading back to school means setting up a plan for the new semester. Darin Nolan is taking lessons from before and during COVID to make the most out of a new year!

Lifelong Fitness Starts WIth Intrinsic Motivation

Doug Curtin 03 Jun 2021

Jeff Russell at Wethersfield High School looks at PE as the best chance to develop students’ intrinsic motivation to workout and stay fit for life.

Personalized Training In The Weight Room

Doug Curtin 18 May 2021

Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.

Gaining an Edge Through Strength and Conditioning

Doug Curtin 07 May 2021

Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.

Creating Lifelong Fitness Habits in High School PE

Doug Curtin 04 May 2021

At Kaukauna HS there is something for everyone! From lifetime fitness for anyone to strength and conditioning for athletes, Kaukauna has it covered!