

After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.
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Mixed Physical Education Classes – Personalized Learning
27 Jan 2020
North High School in Evansville, IN is making the most of mixed bag Physical Education classes by having a plan, process and purpose in strength training!
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Hoops Teams Hit The Weight Room
04 Oct 2019
High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.
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A Coach’s Communication
16 Sep 2019
There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!
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Kickstarting a High School Strength Program: 6 Steps to Success
19 Jul 2019
Two years ago, Devin Wendel, was given the role as Athletic Director and Activities Coordinator where he was tasked with building a new high school strength program from the ground up.
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Athletic Directors & Weight Rooms: Leading the Strength Training Initiative
07 Jun 2019
For Tara James, Athletic Director at Providence Christian, she knew for their Athletic Department to prosper, she had to change things from the top down. Her goal was to offer a unified approach to strength training amongst all sports, and boost year round participation.
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Technology in the Weight Room: Friend or Foe?
16 Apr 2019
For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn’t cutting it. He was spending his weekends manually updating 100’s of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.
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From “Gym” Class to Physical Education
23 Mar 2022
For decades, “Gym Class” became associated with a school subject looked at with pity and derision. Instead of hard work and self-empowerment, it was the class to skip, the one less important than “academic” subjects. Here’s how Jeff Drake, PE Teacher at Hightstown, and his industrious team of teachers, set out to rewrite the curriculum.
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Team Culture: Training Together
18 Mar 2019
Changing team culture is not an easy task. For David Hay, he had an even taller task—bringing together an entire athletic program. Here’s how Glenwood High School reinvigorated their training and team culture.
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From BFS to PLT4M
20 Feb 2019
Athletic Director and Head Football Coach, Waylon Schenk, knew there had to be a more efficient way to train his athletes. Here’s why he switched from BFS to PLT4M.
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A Shift from Fortnite to Fitness Education: Smartphones in PE
31 Oct 2018
Smartphones tend to be a distraction for high school students, but with PLT4M, Diego Matorras has found a way to leverage a mobile app to educate, train, and motivate his students.
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A Chance to Ring the Bell: How one high school is turning heads for all the right reasons
24 Aug 2018
How one Athletic Coordinator at Chapin High School in El Paso, Texas created a culture of accountability and competition among male and female athletes.
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