Athletics Archives

Athletes Succeed When Coaches Unite

14 May 2020

For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.

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Program Reboot – Fresh Start Through S+C

30 Apr 2020

After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.

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School-Wide S+C – Trial & Error

09 Mar 2020

High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!

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A Championship Mindset: Hard Work In The Weight Room

06 Feb 2020

The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.

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Old School Mentality – New Weight Room Technology

13 Jan 2020

“As much as you want to think you have time to put workouts together for each group, you just don’t.” Larry Cox only had so much time in his day, so he turned to PLT4M to help deliver high quality workout programs to his athletes.

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Hoops Teams Hit The Weight Room

04 Oct 2019

High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.

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Look The Part, Play The Part: Evolution of a HS Strength Coach

23 Sep 2019

A HS Football Coach is often tasked with the extra responsibility of also being the school’s strength coach. See how Malach Radigan embraced the life of HS Strength Coach!

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Kickstarting a High School Strength Program: 6 Steps to Success

19 Jul 2019

Two years ago, Devin Wendel, was given the role as Athletic Director and Activities Coordinator where he was tasked with building a new high school strength program from the ground up.

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Athletic Directors & Weight Rooms: Leading the Strength Training Initiative

07 Jun 2019

For Tara James, Athletic Director at Providence Christian, she knew for their Athletic Department to prosper, she had to change things from the top down. Her goal was to offer a unified approach to strength training amongst all sports, and boost year round participation.

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Technology in the Weight Room: Friend or Foe?

16 Apr 2019

For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn’t cutting it. He was spending his weekends manually updating 100’s of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.

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Team Culture: Training Together

18 Mar 2019

Changing team culture is not an easy task. For David Hay, he had an even taller task—bringing together an entire athletic program. Here’s how Glenwood High School reinvigorated their training and team culture.

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From BFS to PLT4M

20 Feb 2019

Athletic Director and Head Football Coach, Waylon Schenk, knew there had to be a more efficient way to train his athletes. Here’s why he switched from BFS to PLT4M.

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Athletes Succeed When Coaches Unite

Program Reboot – Fresh Start Through S+C

School-Wide S+C – Trial & Error

A Championship Mindset: Hard Work In The Weight Room

Old School Mentality – New Weight Room Technology

Hoops Teams Hit The Weight Room

Look The Part, Play The Part: Evolution of a HS Strength Coach

Kickstarting a High School Strength Program: 6 Steps to Success

Athletic Directors & Weight Rooms: Leading the Strength Training Initiative

Technology in the Weight Room: Friend or Foe?

Team Culture: Training Together

From BFS to PLT4M

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