Athletics Archives

Randolph High School football won a state championship.

Off-Season Workouts Lead to a State Championship

Doug Curtin 29 Dec 2021

The Randolph Blue Devils won their first ever football state championship this season. The journey all started in the off-season.

State championship trophy next to football.

Winning A Football State Championship – The Ultimate Goal

Doug Curtin 02 Dec 2021

Cary Grove High School football successfully won a state championship this fall, capping off an undefeated season. Check out they train in the weight room!

Consistency Is The Key To High School Strength & Conditioning

Doug Curtin 11 Nov 2021

Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.

Fitness for All: Unifying PE and Athletics

Doug Curtin 28 Jun 2021

When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!

Personalized Training In The Weight Room

Doug Curtin 18 May 2021

Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.

Gaining an Edge Through Strength and Conditioning

Doug Curtin 07 May 2021

Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.

School Collaboration Through Covid

Doug Curtin 21 Oct 2020

Cary Grove admins, teachers, and coaches demonstrate the power of collaboration when fostering training options for students & athletes through Covid.

Athletes Succeed When Coaches Unite

Doug Curtin 14 May 2020

For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.

Program Reboot – Fresh Start Through S+C

Doug Curtin 30 Apr 2020

After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.

School-Wide S+C – Trial & Error

Doug Curtin 09 Mar 2020

High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!

A Championship Mindset: Hard Work In The Weight Room

Doug Curtin 06 Feb 2020

The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.

Old School Mentality – New Weight Room Technology

Doug Curtin 13 Jan 2020

“As much as you want to think you have time to put workouts together for each group, you just don’t.” Larry Cox only had so much time in his day, so he turned to PLT4M to help deliver high quality workout programs to his athletes.