PLT4M Intro To Yoga
Yoga is one of the most popular forms of exercise that promotes many physical and mental health benefits.
But yoga can often be intimidating! Yoga can be fast-paced and loaded with complex movements that lead students to feel overwhelmed and feel as if yoga is not for them.
At PLT4M, we have always approached teaching different types of fitness with the hope students get comfortable and confident. Our new yoga program will be no different.
An introduction to the basics of yoga! We seek to develop a strong foundation in the basic areas of yoga that include standing, twisting, balancing, hips, spine, and core poses. This program seeks to onboard students of all backgrounds to yoga for the first time with in-depth movement introductions and practice. The big focus of our yoga program is education without the intimidation that yoga can sometimes bring! The program culminates in student’s first experiences with longform standard yoga flows and routines.