Chalk Talk – Episode 3: Teaching Strength
Every athlete wants to be able to lift heavy and “move weight”. The draw to strength and conditioning for most high school athletes lives in the numbers. As coaches and teachers, the value we place on form, technique, and movement is paramount to any sexy amount of weight put on the bar. Coach Sam Breslin and Colin Reno talk about focusing on movement mechanics and seeing strength develop as a direct result.Podcast Highlights
Part 1 – Teaching the Clean:
- A Complex Movement: Starting with the Basics (1:15-4:30)
- Taking the Bar from the Ground (4:30-7:00)
- Modifications and Breaking Clean Into Parts (7:00-9:20)
Part 2 – Self Adjustment and Making Modifications:
- Not Being Attached to the Numbers (9:20-14:30)
- When Adding Weight Makes Sense (15:10-22:15)
- Understanding the Intended Stimulus of a Workout (22:15-26:15)
- Establish Expectations: Our Coaches Experience (26:20-29:20)
Here’s how to make sure you never miss an episode:
- Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more!
- Rate & review us to tell us what you’re loving and help us to reach more listeners.
- Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!
;
