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Chalk Talk – Episode 11: Post-Game Recovery
A lot of our focus is spent on practices, workouts, and competition, but what about recovery? Recovery is one of the most important factors when it comes to optimal performance, and we need to have a plan to prepare for when recovery will occur. Coach Breslin and Coach Reno come on to today’s podcast to chat about recovery in a given day, week, and season to get the most out of our athletes’ hard work.Podcast Highlights
- Planning: Making time for recovery (0:40-5:20)
- After the game and the 24 Hour Window (5:20-10:55)
- Sleep and Foods Role in Recovery (10:55-14:20)
- Culture of Recovery-Make it Important (14:20-19:10)
- Adapt with Feedback from Athletes (19:10- 23:10)
- What am I doing to be best prepared? (23:10-27:00)
- Ability to Adjust Year over Year (27:00-33:15)
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