Athletes Stay in Shape During Time Off School

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This article was written by Janice Holst and originally published by the School News Network. PLT4M was given permission to repost and share the article. Check out the original post here. 

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Athletes Stay in Shape During Time Off School

Sophomores Kylie Brown and Taryn Preston are quick to say they miss the high school spring sports season due to the COVID-19 pandemic — Kylie runs sprints and relays with the Kent City track team and Taryn plays softball and participates in track — but neither girl is missing practice. High on school administrators’ list of concerns during the school shutdown, said Athletic Director Jason Vogel, “is the health and safety of our student athletes.” While keeping athletes and all students physically active is still a concern, according to Vogel, many, if not most, Kent City middle and high school athletes and other students are working out. He credits the school’s use of a web-based, home workout program known as PLT4M for continued consistency in their training. “Like many companies they have pushed out an at-home workout for student-athletes to follow that does not require any equipment, such as a weight room,” said Vogel. “I think it is important for everyone who is living in isolation to remain physically active. This will not only help them with their physical health, but with their mental health as well.” [/vc_column_text][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_separator][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]

Want to see how your school could use PLT4M to help students and athletes train remotely?

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Results

“This has been vitally important for student athletes who are used to several hours of physical activity each and every day,” said Vogel. “We are hoping we can salvage some of the spring sports season and feel like PLT4M will help our students prepare during this unique down time,” Vogel said earlier on during the shutdown. But as school closures continued, regular exercise may have become even more important. The program outlines “things kids can do without special equipment and I know of students from physical education classes eighth through twelfth grade that are doing it with their families,” said Vogel. “I’ve been doing it with mine and we see a big difference.” While out of school, without a spring sports season in site, school athletes are using the platform everyday. Each day one student sends Vogel a picture of him/herself working out and then nominates another for the honored spot on the school webpage. “I believe that it not only helps them stay in shape but it helps with mental health issues too,” said Vogel, who cites the backup of nominations as proof the students are enjoying the “game.”. Kylie said she used the platform on a daily basis for 20 to 40 minutes depending on the workout she chooses. “I encourage my brother and little sister to join in so they stay healthy as well,” she said. “It is easy to follow and fun to do.” Taryn also works out every day, sometimes with her eighth grade brother who is also involved in Kent City athletics. “ I will be more prepared for the upcoming seasons,” said Taryn, who couldn’t say whether she preferred softball or track. “I love them both.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9062″ img_size=”large” add_caption=”yes”][/vc_column][/vc_row]