basketball team

Hoops Teams Hit The Weight Room

High school basketball teams are embracing strength and conditioning to stay competitive. Barr Reeve High School in Indiana hits the weight room in hopes of future state championship runs.
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Emily Plucker

A Coach’s Communication

There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!
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