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Flexibility Through Options – PE Resources In Action

11 Dec 2020
The Guilderland PE Department knew that PE in Covid could not be a one size fits all solution. They took on the challenge with PLT4M as a go to resource.
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Choice, Options, & Exposure – Middle School PE

03 Nov 2020
Middle school PE has always been about choice, options, and exposure. Check out what Quimby Oak teachers did to transition to remote PE!
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School Collaboration Through Covid

21 Oct 2020
Cary Grove admins, teachers, and coaches demonstrate the power of collaboration when fostering training options for students & athletes through Covid.
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Continued Success Through Covid

20 Oct 2020
Stephanie Fornander and Rachel Ryden have championed a fitness and S&C program at Boise that they were determined to continue through Covid.
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Remote Physical Education – From Plan To Practice

05 Oct 2020
Monte Vista High School PE has taken a detailed plan and put it into action for remote learning during the 2020 school year.
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Middle School Physical Education

27 Oct 2020
Glenwood Middle School PE has always been about variety and choice. See how during Covid they have focused in on fitness choices through PLT4M.
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Hybrid Wellness – Challenge Accepted

16 Oct 2020
Hybrid wellness challenges teachers to manage students in-person and at home, all during one class. See how Canton is doing it with the help of PLT4M.
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Athletes Succeed When Coaches Unite

14 May 2020
For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.
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Program Reboot – Fresh Start Through S+C

30 Apr 2020
After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.
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School-Wide S+C – Trial & Error

09 Mar 2020
High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!
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A Championship Mindset: Hard Work In The Weight Room

06 Feb 2020
The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.
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Mixed Physical Education Classes – Personalized Learning

27 Jan 2020
North High School in Evansville, IN is making the most of mixed bag Physical Education classes by having a plan, process and purpose in strength training!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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