

At Archbishop McNicholas, a proper foundation is key! An interview with Shawn Gillette highlights the value, efficiency, and growth that PLT4M has provided.
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Building the Best Possible Student-Athletes
20 May 2018
Several years ago, Glenwood High School Physical Education classes integrated strength training into the curriculum. But with the addition of PLT4M, students can now follow the regimen that is designed specifically for them and track and measure their progress.
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From Worst to First: The Story of One School’s Epic Turn Around
09 May 2018
When Ryan Schwiesow took over the West Sioux program in 2013, he knew he had his work cut out for him. The team was coming off a 1-7 record the season before, and had not experienced a winning season in years. “Kids didn’t believe they could win,” says Ryan.
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The Champ Club: Winamac weight training club having a positive impact
27 Mar 2018
How Winamac is leveraging PLT4M and good old-fashioned hard work in the weight room—creating well-rounded athletes on and off the field.
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Fitness in Education: The Most Important Lesson
26 Feb 2018
How a school in Nebraska is changing the way students perceive Physical Education with a powerful new fitness curriculum.
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Illinois Powerhouse Wins in the Weight Room
26 Oct 2017
Ever wonder how a nationally-successful athletic program cultivates success? Take a peak inside Loyola Academy’s Strength & Conditioning program.
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From Football to Physical Education: Training Together
20 Sep 2017
How one high school in Nebraska is changing the way it teaches physical education and trains ALL of its students and athletes.
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Making The Transition From Paper to Digital Workouts
29 Aug 2017
Why championship coach, Bill Bianco, made the switch from BFS to an online weight training system.
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Speed and Strength Program Benefiting Laker Athletes Year Round
17 Jul 2017
The athletes of Detroit Lakes High School are committing together to a strength program designed to help athletes and teams reach their full potential.
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