Making The Transition From Paper to Digital Workouts Matthew Montoya 29 Aug 2017 Why championship coach, Bill Bianco, made the switch from BFS to an online weight training system. Read More »
Speed and Strength Program Benefiting Laker Athletes Year Round Matthew Montoya 17 Jul 2017 The athletes of Detroit Lakes High School are committing together to a strength program designed to help athletes and teams reach their full potential. Read More »