Alyssa Dalton
- PE & Health Teacher, Head Track & Field Coach
- Corner Canyon High School – UT
- 6 Years of Experience
- PLT4M Certified Educator
About Alyssa
Alyssa is a PE and Health teacher and Head Track & Field Coach with six years of experience. She has used PLT4M at multiple schools and currently utilizes the platform in both her girls weight training classes and track and field program at Corner Canyon High School.
Her focus is on creating individualized experiences that help students and athletes build confidence, accountability, and long-term success.
Alyssa’s Approach & Insights
Alyssa shared her philosophy, approach, and how PLT4M plays a role in her program. Here’s what she had to say:
Goals & Mission
“My overall goal is to help students build confidence, discipline, and lifelong habits that support both their physical and mental well-being.
Whether in health class, the weight room, or athletics, I focus on creating an environment where students feel supported, challenged, and motivated to improve at their own level.
I believe the best growth happens when students feel seen as individuals, understand the ‘why’ behind what they are doing, and are given tools and feedback that help them take ownership of their progress.”
How I Use PLT4M
“I use PLT4M in my girls weight training classes and with my track athletes at Corner Canyon High School.
It helps me organize workouts, track progress and data, and give athletes immediate feedback.
I love that it allows me to individualize programs for different ability levels while saving me a lot of time as both a coach and teacher.”
Why I Use PLT4M
“PLT4M has been a game changer for me as both a coach and teacher.
I use it every day with my girls weight training classes and track athletes, and it makes it so much easier to individualize programs, track progress, and give athletes immediate feedback.
It saves me a ton of time while still helping me keep students engaged, accountable, and improving, which is huge when working with so many different ability levels.”
Impact on My Program
“The biggest impact PLT4M has had on my program is the confidence it has built in my students and athletes.
They are lifting heavier, trusting the training process, and becoming more confident because they can clearly see their progress and improvements over time.
Having data, structure, and immediate feedback helps them buy into the program and take more ownership of their training.”
Favorite Feature
“My favorite part of PLT4M is the data logging and workout builder.
It makes it so easy to customize workouts, program for different athletes and ability levels, and track individual performance all in one place.
I love being able to avoid printed workout sheets and manually entering numbers while still keeping everything organized and easy for athletes to follow.”
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