PLT4M has endless lesson plans to display on a projector, TV, or smartboard. With all of these lessons, students can follow along to high quality content, while the PE teacher can act as a facilitator more freely moving throughout the classroom.Â
5 Free Projector Based Lessons From PLT4MÂ
Check out 5 different PE lesson plans that teachers can utilize on a projector or monitor.Â
Bootcamp
Warm Up (2 Rounds – 20 seconds each)
Knee Hug + Single Leg Deadlift
Butt Kicks
World’s Greatest Stretch
Split Jacks
Star Star Squat
Elbow Plank to Side Plank
Circuit # 1 (1 Round – 30 seconds each)
Jumping Jacks
Skater Hop + High Knee
4 Butt Kicks + Squat Jump
Circuit # 2 (2 Rounds – 30 seconds each)
Rotational Lunge To High Knee
Kneeling Stand Ups
Table Top Crunches
Circuit # 3 (2 Rounds – 20 seconds each)
Bear Hold + Shoulder and Knee Taps
Squats
Foot Fires
Cool Down
Dance Fitness
Today’s lesson we will warmup, learn our 8 new moves, hit a full cardio effort, and then cool down. We have built in some breaks for you to grab water and bring your heart rate back down! Take the breaks!
Our 8 moves are:
Move 1: Heel Taps
Move 2: Knee Punch & Butt Kick
Move 3: Grapevine
Move 4: Hop & Hands
Move 5: Step Touch
Move 6: Side Lunge Jumps
Move 7: Shimmy Hops
Move 8: Shake It Out
Yoga
In our Intro To Yoga, we introduced poses and movements in extensive detail. We nailed down our form and technique and began to get a taste of the yoga flow.
In this series of lessons, we will spend the majority of our time flowing! We will take all of the poses and movements we learned in our Intro To Yoga program and flow for awesome 30-minute workouts.
Each lesson, you can also be on the lookout for 2-3 NEW poses or variations of movements that will help to continue growing our foundation of yoga.
For example, today, we will introduce Rag Doll and Side Stretch. We will break those down in more detail soon!
Other than that, our main flow focus today is on twisting. We will give plenty of variations to twisting, so be sure to pick the one you can execute with good form and technique. Let’s get started!
Pilates
Welcome back to another pilates workout! Today our focus is on centering.
In order to focus on centering, we need to learn about our pilates box. Imagine a line from shoulder to shoulder, hip bone to hip bone, and then two lines up the side of your body. That is your pilates box!
The goal of class today is to keep your pilates box as centered as possible! Let’s go ahead and get started.
In today’s class, the Pilates exercises include:
1) Hundreds
2) Roll-Up
3) Single Leg Circles
4) Single Leg Stretch
5) Star Pose
6) Side Lying Exercise
7) Seal
8) Push-Ups
9) Rotate & Twist
Hundreds:
Starting on your back, draw your knees into your chest
Lift your head and neck towards your core
Pump your arms 100 times by your side like you are splashing water
Option to extend your legs to make this movement more difficult
Roll-Up:
Starting on your back, legs at a 45-degree angle
Extend your arms keep your shoulders connected to the floor
Curl up with chin to chest and roll up as slowly as possible to sit up tall
Repeat the same motion on the way back down, keeping arms extended
Option to send legs straight to make this movement more challenging
Single-Leg Circles:
Starting on your back, plant your legs to create 45-degree angle
Bring your arms underneath your thigh, and lengthen your leg towards the ceiling
Keep your leg straight, and bring your arms to your sides
Draw a small circle with your toes
Single-Leg Stretch:
Starting on your back, lift your head off the floor
Extend one leg out with a pointed toe, while you draw your opposite knee in towards your chest
Inhale and exhale as you alternate legs on this stretch
Star Stretch:
Starting on your back, hug your knees towards your chest
Extend your arms and legs at the same time like a star
Inhale and exhale as you repeat this motion
The goal is to start elevated and continue to get your arms and legs closer to the mat
Side-Lying Exercise:
Starting on your side, rest your head in your hand and box out your front arm
Lift your top leg so that is floating
Draw your leg forward and back as you flex your foot
Work to keep your ankle on the same level throughout this motion
Seal:
Start sitting up with your legs planted at 45-degree angles
Take your hands in between your legs and grab your ankles as you press into your arms into your thighs
Float your feet up and round your spine
Clap your heals together like a seal and then roll back and up
Push-Ups:
Start standing up, and round down slowly to walk out to a plank position
Stack your shoulders over your wrists, keeping your body in a flat line
Bend your elbows pack and press up
Option to drop to your knees to make this movement easier
Rotate & Twist:
Start standing up, raise your arms over your shoulders
Keeping your hips centered, twist your upper body around down to the same ankle
From here rotate around to the opposite ankle and come back to the starting position
Option to go slow or fast with this progression
T & Heel Lifts
Start standing up, reach your arms out with palms facing down
Come to the balls of your feet like a ballerina and lower back down
Boxing
What’s up PLT4M! Welcome back to another awesome boxing workout. In the first three lessons we covered footwork, offense, and defense. Now, we can start to put our skills together with different combinations to make for one fantastic workout!
When the combinations are simple, just follow along with Sean. As they get more complicated, don’t be afraid to check out the right side of your screen for the ‘combo menu.’ The menu is a perfect place to always come back if you want to move a little faster or slower than Sean, or if you just get lost!
Let’s get after it!
Key Takeaways on Using Projectors With PLT4MÂ
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At PLT4M, we believe in the power of technology in physical education.Â
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But the type of technology all depends on your class goals and technology access. Some schools take full advantage of the PLT4M app with students. But others would rather use projectors or monitors to display workouts for the full class. Either way works! It is all up to you and what unit you want to cover.Â
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Want to learn more? Reach out!Â
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