[vc_row][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_row_inner][vc_column_inner][vc_video link=”https://www.youtube.com/watch?v=Gz9vAa96bBs”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=3ZNurU5Gk-c”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
# 45 – Supplements – Part 2: Creatine and Pre-Workout
Student-athletes excited about training often turn to supplements for a competitive edge. On Part 2, we discuss the pros and cons of creatine and pre-workout. If you have not checked out part 1 on protein you can do so here: Supplements – Part 1: Protein.Listen:
Time Stamps:
Part 2: Creatine (Minutes Linked to Youtube Videos)
- History Of Creatine (0:00 – 2:30)
- Hiding Creatine In Cars, Associated Like Steroids – Could Not Be Farther From (3:30 – 5:00)
- All The Things Creatine Is Used For and Good For (5:00 – 8:00)
- Who Would or Should Take Creatine (8:00 – 12:20)
- Be Careful What You Recommend – Education (12:20 – 14:00)
- Before You Take Creatine, Have You Taken Care Of Everything Else (14:00 – 16:00)
- Small Edge, Not Game Changer (16:00 – 17:30)
- It Is Safe – But Is It Worth Your Money (17:30 – 19:53)
Part 2: Pre-Workout (Minutes Linked to Youtube Videos)
- The Power Of Pre-Workout – But Wait! (0:00 – 2:30)
- Sneaking Pre-Workout – Pounding C4 (2:30 – 4:20)
- Caffeine – A Cup Of Coffee or 4 in Pre-Workout ( 4:20 – 7:15)
- The Gray Area of Pre-Workout (7:15 – 9:00)
- Nitric Oxide -Blood Flow – Trying To Get A Good Pump (9:00 –14:00)
- All The Other Things in Pre-Workout (14:00 – 15:30)
- Directing Your Diet – What Are You Maybe Missing (15:30 – 17:30)
- Identify Why Kids Think They NEED supplement of pre-workout (17:30 – 19:00)
- Are You Comfortable With HS Kids Pump Caffeine? (19:00 – 21:30)
- Deficiencies Of Diet – All These Pills, But What Are They Good For? (21:30 – 24:42)
Want to learn more about how PLT4M could partner with your school?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_btn title=”Request A Demo” link=”url:https%3A%2F%2Fwww.plt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F||” el_class=”red_button”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_column_text]Here’s how to make sure you never miss an episode:
- Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more!
- Rate & review us to tell us what you’re loving and help us to reach more listeners.
- Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!
;
