Personal hygiene lesson plans cover the basic topics and concepts of personal hygiene. Check out 3 free lessons from PLT4M.

Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens.

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers.

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!

Check out three free follow along lesson plans that break down how to practice visualization meditation with students.

Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!

Understanding calorie needs is an integral part of nutrition education for students. Check out a break down from PLT4M.

There is a lot unpack when it comes to hydration education. Check out this article loaded with helpful insights.

Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.

Nutrition lesson plans are designed to empower students for long-term healthy living habits. Check out this article loaded with lessons and activities.