Chalk Talk – Episode 25 – “In-Season” Forever? Developing Multi-Sport Athletes Coaches are juggling high school athletes playing sports year-round. Does that mean they are in-season training all year? When will they get a chance to get any stronger? Coach Bres joins Chalk Talk to help us clearly define the In-Season versus Off-Season training discussion. We get into the nitty gritty when we start to consider volume, intensity, and frequency of both sport and training! Time Stamps: Part 1: What Are Even Talking About Here? Being In-Season versus In-Season Training (1:15 – 3:50) Defining In-Season Training – For Experienced Athletes (3:50 – 6:20)Defining Off-Season – Higher Volume, Intensity, Frequency (6:20 – 8:30)Shift Our Outlook – Its Not In Versus Off, but Volume and Identity (8:30 – 11:05) Part 2: Big Picture – What Makes Sense For Different Groups? Volume Is What We Need To Look at (11:40 – 14:00) It Is Okay To Play Sports, and Train Hard…When Appropriate (14:00 – 18:00) Developing Athletes Will See Gains..Look Big Picture (18:00 – 20:50) Using Coach Bres’ Example Of His Team ( 20:50 – 25:30) Look At The Physical Pie – Adapt and Balance (25:30 – 28:00) Do Not Force Your Demands – Play the Variables (28:00 – 31:20) Here’s how to make sure you never miss an episode:Find and subscribe on Apple Podcasts, Google Podcast, Spotify, and more! Rate & review us to tell us what you’re loving and help us to reach more listeners.Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!