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Consistency Is The Key To High School Strength & Conditioning

11 Nov 2021
Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.
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Measuring Success In & Out Of The Weight Room

16 Aug 2021
Entering his 8th year at St. Paul High School, Rusty Fuller is celebrating the success in and out of the weight room for his student-athletes. See what he has done to get here.
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Using Peer Teaching & Technology Effectively In PE

09 Aug 2021
At Quincy High School, PE teachers have 34 minutes of class time and make the most of it through peer to peer teaching and incorporating technology.
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Planning For The New Year – Post COVID PE

27 Jul 2021
Heading back to school means setting up a plan for the new semester. Darin Nolan is taking lessons from before and during COVID to make the most out of a new year!
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Fitness for All: Unifying PE and Athletics

28 Jun 2021
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
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Lifelong Fitness Starts WIth Intrinsic Motivation

03 Jun 2021
Jeff Russell at Wethersfield High School looks at PE as the best chance to develop students’ intrinsic motivation to workout and stay fit for life.
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Personalized Training In The Weight Room

18 May 2021
Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.
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Gaining an Edge Through Strength and Conditioning

07 May 2021
Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.
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Creating Lifelong Fitness Habits in High School PE

04 May 2021
At Kaukauna HS there is something for everyone! From lifetime fitness for anyone to strength and conditioning for athletes, Kaukauna has it covered!
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Using Data and Assessments Effectively In PE Class

21 Apr 2021
How can PE use data to empower it’s students, teachers, and admins? Brandon Siegel shares his how he puts data and assessment into perspective with PLT4M.
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Putting Fitness First in PE

30 Mar 2021
Yuma Union High School District first started with PLT4M 3 years ago at Kofa HIgh School. Now they are integrating it at more schools across the district.
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A Large District’s PLT4M Roll Out

22 Jan 2021
When large districts like PYLUSD look to evaluate and adopt a new curriculum, it takes a team! Check out what the process looked like for their PE program!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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