Strength Coach Archives

Measuring Success In & Out Of The Weight Room

16 Aug 2021

Entering his 8th year at St. Paul High School, Rusty Fuller is celebrating the success in and out of the weight room for his student-athletes. See what he has done to get here.

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Personalized Training In The Weight Room

18 May 2021

Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.

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Hybrid Wellness – Challenge Accepted

16 Oct 2020

Hybrid wellness challenges teachers to manage students in-person and at home, all during one class. See how Canton is doing it with the help of PLT4M.

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Program Reboot – Fresh Start Through S+C

30 Apr 2020

After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.

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School-Wide S+C – Trial & Error

09 Mar 2020

High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!

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A Championship Mindset: Hard Work In The Weight Room

06 Feb 2020

The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.

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Mixed Physical Education Classes – Personalized Learning

27 Jan 2020

North High School in Evansville, IN is making the most of mixed bag Physical Education classes by having a plan, process and purpose in strength training!

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Look The Part, Play The Part: Evolution of a HS Strength Coach

23 Sep 2019

A HS Football Coach is often tasked with the extra responsibility of also being the school’s strength coach. See how Malach Radigan embraced the life of HS Strength Coach!

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A Coach’s Communication

16 Sep 2019

There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!

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Technology in the Weight Room: Friend or Foe?

16 Apr 2019

For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn’t cutting it. He was spending his weekends manually updating 100’s of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.

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From BFS to PLT4M

20 Feb 2019

Athletic Director and Head Football Coach, Waylon Schenk, knew there had to be a more efficient way to train his athletes. Here’s why he switched from BFS to PLT4M.

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A Shift from Fortnite to Fitness Education: Smartphones in PE

31 Oct 2018

Smartphones tend to be a distraction for high school students, but with PLT4M, Diego Matorras has found a way to leverage a mobile app to educate, train, and motivate his students.

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Measuring Success In & Out Of The Weight Room

Personalized Training In The Weight Room

Hybrid Wellness – Challenge Accepted

Program Reboot – Fresh Start Through S+C

School-Wide S+C – Trial & Error

A Championship Mindset: Hard Work In The Weight Room

Mixed Physical Education Classes – Personalized Learning

Look The Part, Play The Part: Evolution of a HS Strength Coach

A Coach’s Communication

Technology in the Weight Room: Friend or Foe?

From BFS to PLT4M

A Shift from Fortnite to Fitness Education: Smartphones in PE

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