A Championship Mindset: Hard Work In The Weight Room
06 Feb 2020
The Many Tigers are no strangers to post-season success. To stay in championship hunt, they know they have to continue working hard in the weight room.
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Mixed Physical Education Classes – Personalized Learning
27 Jan 2020
North High School in Evansville, IN is making the most of mixed bag Physical Education classes by having a plan, process and purpose in strength training!
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Look The Part, Play The Part: Evolution of a HS Strength Coach
23 Sep 2019
A HS Football Coach is often tasked with the extra responsibility of also being the school’s strength coach. See how Malach Radigan embraced the life of HS Strength Coach!
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A Coach’s Communication
16 Sep 2019
There are a million options for communication. Strength Coach Emily Plucker uses face-to-face interaction, PLT4M, and social media to spread the word about S+C!
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Technology in the Weight Room: Friend or Foe?
16 Apr 2019
For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn’t cutting it. He was spending his weekends manually updating 100’s of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.
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From BFS to PLT4M
20 Feb 2019
Athletic Director and Head Football Coach, Waylon Schenk, knew there had to be a more efficient way to train his athletes. Here’s why he switched from BFS to PLT4M.
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