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ABOUT THE AUTHOR: MIKE WINKLER
- Archbishop Hoban High School (OH) Director of Strength and Conditioning
- NHSSCA Regional Director
- NHSSCA Regional Strength Coach Of The Year (2019)
- Featured on PLT4M’s Chalk Talk Podcast
- Other articles on PLT4M include: 5 Keys to Successful HS S+C Program & Rest, Don’t Rush