# 88 – Strength – It’s For Everyone

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Chalk Talk – Episode # 88 – Strength – It’s For Everyone

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_video link=”https://youtu.be/3oxH3PlN8Eg”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We have talked a lot about the power of fitness for everyone, and many instinctively agree….except when it comes to ‘weight’ training. With quite a few misconceptions when it comes to strength and weight training, we discuss who it is for…EVERYONE![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Time Stamps:

• Some love it, others avoid it…Why? (1:30)
• Elevator Pitch – Who is it for? (3:00)
• Benefits of Resistance Training (6:00)
• When is it safe to start ‘strength’ or ‘resistance’ training? (10:00)
• Less about age. More about mental and emotional maturity (15:00)
• What about barbells? Is there a cut off for certain types of Strength Training (20:30)
• The two buckets – athletes and non-athletes….changing the conversation (26:00)
• Safety Concerns – Worried about kids getting hurt (29:30)
• “I don’t want to bulk up!!!” (37:40)
• See for yourself! Game of trial and error…(45:00)

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