2-Day Off-Season Weight Training

[vc_row][vc_column][vc_column_text]

2-Day Off-Season Weight Training (New Program Alert!)

A variation of our standard 300-Level Athletic programming, this program is aimed at developing a complete athlete, “in-the-gym”, through Strength, Power, Control, & Capacity development, all built into a 2-Day training schedule. Over the course of the program, we place an emphasis on building raw total-body strength through unique phases of the powerlifts and their variations. Simultaneously, we will develop our rate of force production, or “Power”, through different plyometrics, ballistics, and a full progression of the “Clean” movement – utilizing all of it’s variations from the top down. Lastly, we will consistently build durability and work capacity through a blend of hypertrophy training, accessory strength work, and Metabolic conditioning.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/6yb4gho1Q0s”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Want to get a closer look at the 2-day program and all of the other training programs PLT4M has to offer?

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Request A Demo ” align=”center” link=”url:https%3A%2F%2Fplt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F” el_class=”red_button”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row]