Scaling & Modifying – The PLT4M Approach

Push progression variation via the elevated push up
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Scaling & Modifying – The PLT4M Approach

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“In our instructional videos, we make it a point to talk about scaling and modifying.The reason this is so important to me and the rest of the PLT4M crew is we don’t expect all students to fit in one nice box. Just the same way that people learn differently, we also lift & workout differently.
So we want to make sure that we’re appealing to a vast range of people, instead of putting everybody in one small box. For example, when modifying the push up for our students, we’ll first demonstrate top of the plank chest touching the ground, elbows tracking back, with all the normal points performance.
Then we’ll go over different modifications, whether it’s using a box or a bench to modify that push-up, modify that loading, and allow the athletes to see that there is a real progression to get to that full push-up.
We are trying to meet our students where they’re at.” – Max Isaak | PLT4M Instructor & Coach 
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Want to learn more about our instructional approach to fitness education?
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Full Intro To Push Up & Scaling Video:

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pe4everykid avatar; Mike Graham @pe4everykid ·
6 Aug 2085507399859724613

Hosting a webinar with @PLT4M next week…get a free 30-day trial of PLT4M, curriculum planning template, and a 1 hr PD certificate.! Register even if you can’t attend. https://try.plt4m.com/webinar-k5-pe-curriculum-planning-strategies?utm_medium=email&_hsenc=p2ANqtz-99WeQiGTlzqN4pcUEX8D2fcfldMGzW4UP9mO4XBATpwvHGvK0X7s_9U61aWqaomo9o1shAMsHHzjQzfKgATKN7SPqw4g&_hsmi=431770425&utm_content=431769838&utm_source=hs_email #physed

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PLT4M avatar; PLT4M @PLT4M ·
5 Aug 2085020644861698481

Teaching fitness with a purpose takes planning! Even for something as simple as teaching the push-up.

Everyone wants to do a real one — but most students aren't there yet. The question is how you get them there.

Our free Push-Up Playbook is the plan: the points of performance,

Twitter feed video.
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PLT4M avatar; PLT4M @PLT4M ·
3 Aug 2084293533943448062

Back to school planning isn't digging through the closet for a plan. 😅

It's opening a full curriculum that's already built:

✅ I Cans
🎥 Videos
🔁 GIFs
🖥️ Slides
🎯 Game setups & equipment lists

See For Yourself 👉 https://hubs.li/Q04r0rxH0

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PLT4M avatar; PLT4M @PLT4M ·
27 Jul 2081804061305663654

🎒 Back-to-School Webinar for Elementary PE Teachers! 🍎🏃
Start the school year with practical strategies you can use on day one.

Join us to learn a simple visual toolkit that helps students understand movement skills faster—making lessons more engaging while keeping you at the

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PLT4M avatar; PLT4M @PLT4M ·
23 Jul 2080309334450303466

🚨 Elementary PE engagement increases when more students stay active and involved.

In this video, we break down a partner dribbling activity from our Basketball Games For Elementary PE resources and explore how partner activities can help increase:
🏀 movement
🔁 repetitions
🙌

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PLT4M avatar; PLT4M @PLT4M ·
21 Jul 2079583628183363699

🚨 Students stay engaged when they can actually SEE progress.

Confidence grows when students experience success, not stagnation.

That’s why individualized training and clear progressions matter:
✅ Students build ownership
✅ Small wins stay motivating
✅ Workouts feel

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