At Home Performance Training - Session # 2With athletes at home, we are looking to not only maintain but improve ourselves. Session # 2 does just that and even gives us a chance to get outside in the process. If you have not checked out Session 1, be sure to go check it out.Today’s session is about speed and power. Two things that we can still improve even while at home. Coach Bres takes us through a great workout you can accomplish outside in your back yard or on a quiet road. If you do choose to be on some grass, don’t be afraid to throw on the cleats if you have them because we are going to hit some speed work today.A friendly reminder that speed and power, does not always mean conditioning. Throughout this workout, be sure to give yourself the right amount of rest so you can really focus in on technique and execution of the movements. Have fun!Are you a coach looking to help your athletes continue to train while at home?Request A DemoCoach Sam Breslin, CSCS, CF-L1Coach Breslin is the Co-Founder and Head of Performance here at PLT4M, leading our mission in educating and training High School athletes across the country.Coach Bres has spent the last 10 years as the Offensive Coordinator and Head Strength Coach at Wayland High School, in Massachusetts.