YOG102: Intro To Yoga Flow

Quick Look

12 Lessons Over 4 Sections
Lessons Take Roughly 30 Minutes

Testing & Tracking

This program has no formal assessment or testing.

Description:

An introduction to the wide world of yoga flows! Students will continue to grow in their yoga journey through longer-form, breath to movement flows while still practicing new pose variations along the way. Past just nailing the pose and movements of yoga, students will build the mind-body connection that comes with this form of exercise. Students will develop the stamina and capacity needed for full yoga workouts and be ready to continue to almost any yoga class with confidence!

DAILY SCHEDULE:

Each yoga session begins with a guided warm up and an opportunity for students to check-in mentally and physically to the day’s lesson. Each lesson will follow a traditional yoga flow and move throughout an entire 30-minute workout. Lessons will also introduce 2-3 movement/pose variations embedded directly within the longer flows.

REQUISITES:

Students should have a basic understanding of foundational yoga movements. For example, they should be able to perform Warrior 2 with proper form and technique as a stand alone exercise before attempting to do it in a longer flow workout.

GREAT FOR:

Students who are interested in the primary movements of yoga and are looking to add this style of exercise to their fitness toolbox for long-term health and wellness.

We’d Love To Chat!

Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!

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YOG102: Intro To Yoga Flow

Quick Look

Testing & Tracking

Description:

DAILY SCHEDULE:

REQUISITES:

GREAT FOR:

We’d Love To Chat!

L3 – Training Programs

L1 – Introductory Movement & Capacity Programs

L2 – Developmental Programs

L4 – Advanced Programs