YOG101: Intro To Yoga

Quick Look

12 Lessons Over 4 Sections
- 9 Lessons of pose introduction and review, followed by mini-flows
- 3 Lesson of full flow and workout style sessions
Lessons Take Roughly 30 Minutes

Testing & Tracking

This program has no formal assessment or testing.

Description:

An introduction to the basics of yoga! We seek to develop a strong foundation in the basic areas of yoga that include standing, twisting, balancing, hips, spine, and core poses. This program seeks to onboard students of all backgrounds to yoga for the first time with in-depth movement introductions and practice. The big focus of our yoga program is education without the intimidation that yoga can sometimes bring! The program culminates in student’s first experiences with longform standard yoga flows and routines.

DAILY SCHEDULE:

Each yoga session begins with a guided warm up, followed by movement and pose education, scaling modifications, and detailed technique work. Then, student’s finish each lesson with guided flows that reinforce the major education points of the day.

The final three lessons of this program put all the pieces together for more longform yoga flows!

REQUISITES:

No formal requirements, open to all students!

GREAT FOR:

Everyone! Grades 6-12. Anyone looking to give yoga a try should begin with this fundamental program. This is meant to be a welcoming and inviting first try of yoga for all!

We’d Love To Chat!

Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!

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YOG101: Intro To Yoga

Quick Look

Testing & Tracking

Description:

DAILY SCHEDULE:

REQUISITES:

GREAT FOR:

We’d Love To Chat!

L3 – Training Programs

L2 – Developmental Programs

L1 – Introductory Movement & Capacity Programs

L4 – Advanced Programs