More than workouts or classes, our original content is designed to develop physical literacy from the ground up.
Lessons that last a lifetime, delivered by you.
Our customizable, research-based fitness and performance programs help you prepare your students to move confidently and competently throughout their lives.
Our workouts and programs are designed to capture the attention of students so they can get something out of every workout.
Skills are built on strong foundations, so our programs start with the basics to develop proper mechanics and body awareness.
Techniques and effort build as the program progresses, introducing new challenges and skills to master as they go.
Kids set the tone for their own training by creating goals, tweaking reps, and going at their own pace, with the training plan adapting to their choices.
Our workouts and programs are designed to capture the attention of students so they can get something out of every workout.
Skills are built on strong foundations, so our programs start with the basics to develop proper mechanics and body awareness.
Techniques and effort build as the program progresses, introducing new challenges and skills to master as they go.
Kids set the tone for their own training by creating goals, tweaking reps, and going at their own pace, with the training plan adapting to their choices.
The foundation for everything: Our fitness workouts lay the groundwork that all personal fitness or performance training moving forward is built upon, with an emphasis on proper mechanics.
These classes establish relative strength & mobility while also introducing the concept of capacity.
1
Our weightlifting programs provide a safe introduction to weight room equipment like barbells and dumbbells.
Our primary focus is on becoming comfortable with a loaded bar and mastering strength movements, starting with the most basic and progressing to more advanced moves over the course of multiple weeks.
2
Our yoga programs help cultivate mind-body connection over a series of weeks and sections, beginning with form and technique of foundational yoga movements, progressing through poses and breathwork, and building up stamina and capacity for longer-form yoga flows.
3
A complement to the workout side of things, our nutrition series introduces the basic components of the science behind food and how it fuels us.
This program combines videos and written lessons to help students and athletes apply nutritional concepts to their day-to-day lives.
4
Our dance fitness sessions bring a different energy to the table, providing students with a welcoming introduction to the basics of choreography and dance cardio.
5
Focusing on improving flexibility and range of motion around key joints and muscles, our mobility programs go beyond stretching by introducing the concept of active recovery and demonstrating myofascial release techniques.
6
MBA,Co-founder, Director of Technology
NASM-PES & TRS Movement & Mobility Specialist
Mindfulness Instructor
Certified MA Educator, Meditation Teacher, & Yoga Instructor
See what schools are saying.
