Mob101: Intro To Flexibility

Quick Look

15 Total Lessons
- 5 Sections of 3 Lessons
Sessions are 20 minutes long
Culminates in Squat Therapy Mobility Assessment

Testing & Tracking

Squat therapy available as mobility assessment at the end. This same assessment will also be used at the end of MOB201. If you would like to do the Squat Therapy assessment at the beginning and end of the program, that is absolutely OK.

Description:

What is flexibility? Isn’t it just another word for mobility? While a common misconception, flexibility and mobility are NOT the same thing. Flexibility is in fact one element of Mobility. While mobility focuses on the intentional movement of a joint through its full range of motion (with control), flexibility refers to a muscle’s ability to stretch beyond its normal resting state. Therefore, flexibility can certainly be said to be a prerequisite for good mobility.

In this program, we aim to improve our flexibility through the use of static stretching. Why? Muscles all have a set length, but for a myriad of reasons like injury or poor posture, they often lose the ability to stretch to full length. This program aims to take the first step toward improving joint mobility by ensuring that our muscles can stretch to their functional limits.

DAILY SCHEDULE:

Each session begins with a brief introduction where we talk through the focus of each lesson. We will then move into the lesson, which is 20 minutes long, including 4-6 stretches for 2 or 2:30 minutes.

REQUISITES:

No formal requisites; open to everyone! This is our first introduction into the world of Mobility, and it is a great place to start for kids of all ages.

GREAT FOR:

This program is ideal for a classroom setting, streaming the session to a TV or Projector. If outside the classroom, perform as an individual through the app! MOB101 is best used as a complimentary program, or used on “off” days as recovery.

We’d Love To Chat!

Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!

Request a Demo

Mob101: Intro To Flexibility

Quick Look

Testing & Tracking

Description:

DAILY SCHEDULE:

REQUISITES:

GREAT FOR:

We’d Love To Chat!

L3 – Training Programs

L2 – Developmental Programs

L1 – Introductory Movement & Capacity Programs

L4 – Advanced Programs