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Demo</a></nav></div></div></div></header><div id="content" class="site-content"><div class="container"><div class="row"><section id="primary" class="content-area col-sm-12"><main id="main" class="site-main" role="main"><article id="post-9522" class="post-9522 page type-page status-publish hentry"><div class="entry-content"><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid d-flex align-items-center top_block mask_top_block vc_custom_1598987169369 vc_row-has-fill vc_row-no-padding mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-725f6ab09c1cccf"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_inner vc_row-fluid content vc_custom_1541453882424 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-705f6ab09c1cc06"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element h2"><div class="wpb_wrapper"><h1 style="text-align: center;">Mob101: Mastering Mobility</h1></div></div></div></div></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid program_page vc_custom_1542359008774 vc_row-has-fill mpc-row"><div class="left_column wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-565f6ab09c1d4d6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>Quick Look</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid mpc-row"><div class="quick_look_block wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-705f6ab09c1d0a2"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><ul><li>26 Sessions</li><li>20 Minutes Per Session</li></ul></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 mpc-column" data-column-id="mpc_column-985f6ab09c1d130"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="wpb_text_column wpb_content_element vc_custom_1541453249646"><div class="wpb_wrapper"><h2>Testing & Tracking</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid mpc-row"><div class="quick_look_block wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-415f6ab09c1d367"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>There is no testing or assessments within this program.</p></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2 mpc-column" data-column-id="mpc_column-175f6ab09c1d3f5"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-695f6ab09c1d665"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2>Description:</h2><p>Mastering Mobility features End Range Stretching sessions aimed at improving flexibility and range of motion. Throughout the program we use a variety of positions to target key muscles and joints, all with the end goal of making you more mobile and dynamic!</p><h2></h2><h2>DAILY SCHEDULE:</h2><p>All lessons include a variety of end range stretches, with the goal of improving mobility around the key joints and muscles</p><h2></h2><h2>REQUISITES:</h2><p>No formal requisites; open to everyone!</p><h2></h2><h2>GREAT FOR:</h2><p>This program is ideal for a classroom setting, streaming the session to a TV or Projector. If outside the classroom, perform as an individual through the app! MOB101 is best used as a complimentary program, or used on “off” days as recovery.</p><h2></h2><h2></h2></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid background_red vc_custom_1542051357160 vc_row-has-fill mpc-row"><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-125f6ab09c1d9e7"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">We’d Love To Chat!</h2><p style="text-align: left;">Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!</p></div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6 mpc-column" data-column-id="mpc_column-235f6ab09c1db3f"><div class="vc_column-inner"><div class="wpb_wrapper"><div 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class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu101a-nutrition/" title="EDU101a: Nutrition ">EDU101A: Nutrition </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/mob101-mastering-mobility/" title="Mob101: Mastering Mobility">MOB101: Mastering Mobility </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-975f6ab09c12566"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-955f6ab09c12b29"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-315f6ab09c12d95"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-145f6ab09c13373"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-295f6ab09c13b1a"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-205f6ab09c1498e"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-245f6ab09c14ce4"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-955f6ab09c14dc8"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-305f6ab09c15011"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-535f6ab09c15217"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-915f6ab09c15611"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-815f6ab09c15825"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-535f6ab09c158d2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-315f6ab09c15ad0"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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