FIT301C: Fitness Anywhere

Quick Look

30 Sessions Over 10 Blocks
3 Workouts Per Block
1 Fitness Challenge Per Block

Testing & Tracking

The Finishers that conclude the workouts are all loggable.

Additionally, we use 5 Fitness Challenges, each repeated one time during the course of the program. This way you can compare the first and second results. The tests and corresponding weeks are as follows:

• 1 Minute Push Up Test (Block 1 and 6)

• 1 Minute Air Squat Test (Block 2 and 7)

• 1 Minute Sit Up Test (Block 3 and 8)

• 2 Minute Burpee Test (Block 4 and 9)

• Max Elbow Plank (Block 5 and 10)

Description:

Each of these workouts has been programmed with the intention of being something ANYONE could complete ANYWHERE – aka without any sort of equipment at hand. We will at times recommend the use of household objects like sofas and chairs, or suggest trying to get outside to run, but for the most part everything is doable in the comfort of your own home, the gymnasium, or really anywhere with some space.

DAILY SCHEDULE:

Each day begins with a guided warm-up, followed by movement prep, and ends with a “Finisher”. The Finisher is the meat and potatoes of the workout.

REQUISITES:

Recommend that kids have gone through FIT101 and FIT102, or have a strong understanding of the fundamental movements and a baseline of strength and conditioning established. For less experienced kids, everything is scaled to the most basic option. Those more experienced can “scale up” movements for increased difficulty.

GREAT FOR:

Students and athletes who have a complete education on all things fitness and performance and are looking to take training into their own hands for the first time without a special focus on strength training or athletic performance.

We’d Love To Chat!

Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!

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FIT301C: Fitness Anywhere

Quick Look

Testing & Tracking

Description:

DAILY SCHEDULE:

REQUISITES:

GREAT FOR:

RECOMMENDED:

We’d Love To Chat!

L1 – Introductory Movement & Capacity Programs

L2 – Developmental Programs

L3 – Training Programs

L4 – Advanced Programs