Description:
Each of these workouts has been programmed with the intention of being something ANYONE could complete ANYWHERE – aka without any sort of equipment at hand. We will at times recommend the use of household objects like sofas and chairs, or suggest trying to get outside to run, but for the most part everything is doable in the comfort of your own home, the gymnasium, or really anywhere with some space.
DAILY SCHEDULE:
Each day begins with a guided warm-up, followed by movement prep, and ends with a “Finisher”. The Finisher is the meat and potatoes of the workout.
REQUISITES:
Recommend that kids have gone through FIT101 and FIT102, or have a strong understanding of the fundamental movements and a baseline of strength and conditioning established. For less experienced kids, everything is scaled to the most basic option. Those more experienced can “scale up” movements for increased difficulty.
GREAT FOR:
Students and athletes who have a complete education on all things fitness and performance and are looking to take training into their own hands for the first time without a special focus on strength training or athletic performance.
RECOMMENDED: